big-bert's Journal, 15 January 2021

226.9 lb Lost so far: 29.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 18.71g | Prot: 27.89g | Carb: 104.24g.   Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, ASIA Tikka Masala Sauce, King's Crown Erbsen und Möhren, Eismann Gemüse-Reispfanne, Gut & Günstig Frühlingsrollen Huhn. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes. more...