Weigh In record (no journal entry) for 15 January 2021
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1438 kcal
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Fat: 52.52g | Prot: 55.02g | Carb: 191.33g.
Breakfast: Raspberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Corn Flakes, Strawberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee. Lunch: Strawberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Hanover Frozen Mixed Vegetables. Dinner: Simply Orange 100% Pure Orange Juice, Scrambled Egg, Morningstar Farms Veggie Sausage Links, Trader Joe's Roasted Potatoes with Peppers & Onions. Snacks/Other: Pistachio Nuts, Metamucil Sugar Free Metamucil. more...
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3061 kcal
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Activities & Exercise:
Music playing - 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.8 lb a week
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