Weigh In record (no journal entry) for 15 January 2021
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147.8 lb
Lost so far: 27.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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3167 kcal
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Fat: 117.50g | Prot: 140.63g | Carb: 410.46g.
Breakfast: Dairyland Coffee Cream. Lunch: QuestBar Birthday Cake Protein Bar. Dinner: Beef Stroganoff with Noodles, No Name Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Pancakes with Butter and Syrup , Toblerone Toblerone , Orville Redenbacher's Original Popcorn , Mangos , Baby Carrots , Kraft Rancher's Choice Dressing. more...
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gaining 2.8 lb a week
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