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Yine dayanamadım 😂2. gün dartildim
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125.4 lb
Lost so far: 33.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1795 kcal
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Fat: 82.43g | Prot: 76.25g | Carb: 192.01g.
Breakfast: Fitpack Fitpack. Lunch: Ülker Bitter Çikolata %60, Wefood Ballı Fıstık Ezmesi, Muz, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Uno Tam Buğdaylı Lavaş. Dinner: Portakallı Kek, Spagetti, Zeytinyağı, Kırmızı Lahana, Havuç, Turp, Yeşil Mercimek Yemeği. more...
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1583 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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