Weigh In record (no journal entry) for 17 October 2013
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2013:
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1505 kcal
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Fat: 849.72g | Prot: 87.15g | Carb: 205.76g.
Breakfast: Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Wit Brood, Maredsous Light 14% met Ham. Lunch: Bieten, Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Rolmops in Azijn, 365 Verse Kaas Mager, Volkoren Brood. Dinner: Regalo Mayonaise, Witlof, Everyday Frieten, Gesneden Ham, Goudse Kaas, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Sinaasappelen, Koffie met Melk en Suiker, Advocaat, Speculaas, Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Europese Druiven (Rood of Groen), Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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