Weigh In record (no journal entry) for 17 October 2013
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152.1 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1821 kcal
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Fat: 86.27g | Prot: 69.08g | Carb: 178.97g.
Breakfast: Mandeln, Apfel, Alnatura Haferflocken (Großblatt), Kondensmilch. Lunch: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, M&M's Peanut, Rotweinkuchen. Dinner: Gut & Günstig Mehrkornbrötchen, Viva Vital Geflügelsalami, Leichter Genuss Käse-Aufschnitt Leicht, Meggle Kräuterbutter. more...
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2253 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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