Weigh In record (no journal entry) for 15 January 2021
|
156.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1123 kcal
|
Fat: 48.89g | Prot: 38.28g | Carb: 131.97g.
Breakfast: Перекресток Котлета Домашняя, Макфа Макароны Отварные. Lunch: Molli Кефир 2,5%, Рост Мюсли Запечённые Фруктовые . Dinner: Мясновъ Кефир Термостатный 3,2%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina.gavrilov2017's weight history
|