padrecoffey's Journal, 11 January 2011

267.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 50.52g | Prot: 64.30g | Carb: 260.51g.   Breakfast: Granny Smith Apples. Lunch: Large Hamburger, Ready Salted Potato Crisps. Dinner: Chicken (Skin Not Eaten), Cream Cheese, White Pitta. Snacks/Other: Trident splash (strawberry and lime) gum, High Juice Orange. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...