Weigh In record (no journal entry) for 15 January 2021
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1366 kcal
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Fat: 44.09g | Prot: 44.38g | Carb: 196.64g.
Breakfast: Tea with Milk and Sugar. Lunch: Broccoli, Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. Dinner: Chicago Town The Deep Dish Chicken Melt Pizza. Snacks/Other: Fox's Party Rings, Kit Kat Chunky White, Dairylea Dunkers Jumbo Tubes, Tea with Milk and Sugar. more...
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losing 3.3 lb a week
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CrazyLegsCrane's weight history
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