Weigh In record (no journal entry) for 17 October 2013
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250.0 lb
Lost so far: 110.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2341 kcal
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Fat: 158.55g | Prot: 212.37g | Carb: 7.87g.
Breakfast: Jack Link's All American Beef & Cheese. Lunch: Hellmann's Real Mayonnaise, Jack Link's Teriyaki Beef Jerky (25g), Tuna in Water (Canned), Coca-Cola Diet Coke, Monterey Cheese . Dinner: Great Value Hamburger Dill Chips Pickles, Tomatoes, Ground Beef (Cooked), Onions , Coca-Cola Diet Coke. Snacks/Other: Kirkland Signature Smoked Pulled Pork. more...
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losing 4.4 lb a week
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Ktdavis1400's weight history
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