Weigh In record (no journal entry) for 10 January 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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704 kcal
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Fat: 39.44g | Prot: 51.74g | Carb: 40.44g.
Lunch: Real Eggs, salsa, Corn Tortillas (Without Added Salt), vegetable oil, cheese, cilantro. Dinner: Olive oil, mediterranean blend vegetables, Boneless Skinless Chicken Breast. Snacks/Other: cottage cheese, flax soy chips, lindt 85% chocolate, walnuts. more...
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losing 1.2 lb a week
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