Weigh In record (no journal entry) for 16 October 2013
|
129.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1932 kcal
|
Fat: 47.54g | Prot: 62.38g | Carb: 331.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Great Value Raisins, Trader Joe's Bran Flakes. Lunch: Brownie with Peanut Butter Fudge Icing, Panda Express Fortune Cookie, Honey Mustard Dressing, Welpac Edamame Soybeans in Pod, Mixed Salad Greens, Fried Tofu, White Rice (Medium-Grain, Cooked). Dinner: Publix Red Seedless Grapes, Cornbread (Home Recipe), Dennison's Vegetarian Chili with Beans. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Gala Apples, NuGo Peanut Butter Chocolate Bar. more...
|
|
1684 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 1 minute, Resting - 14 hours and 34 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|