vshpagin's Journal, 15 January 2021

400.1 lb Lost so far: 39.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 102.31g | Prot: 67.90g | Carb: 193.47g.   Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Dinner: ВкусВилл Эклер Шоколадный, Сибирская Коллекция Пельмени Домашние. more...

6403 kcal

Activities & Exercise: Cleaning - 1 hour, Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 40 minutes. more...