Weigh In record (no journal entry) for 15 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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3162 kcal
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Fat: 72.33g | Prot: 173.14g | Carb: 442.68g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Tigullio Pesto, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Eridania Zucchero, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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