Weigh In record (no journal entry) for 15 January 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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821 kcal
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Fat: 34.39g | Prot: 46.63g | Carb: 78.08g.
Breakfast: Eiersalat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Lidl Hähnchenunterkeulen. Snacks/Other: Kerrygold Extra Ungesalzen, Grafschafter Brunchmix Brötchen. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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losing 4.6 lb a week
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mona54's weight history
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