Weigh In record (no journal entry) for 16 October 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2013:
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1993 kcal
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Fat: 112.59g | Prot: 82.14g | Carb: 170.49g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Croutons, GFS Deli Turkey Breast, Caesar Salad Dressing, Best Choice Light Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Olives, Master Choice Artichoke Hearts, Feta Cheese. Dinner: Caesar Salad with Romaine, Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm Goldfish Original Crackers, Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: 1% Fat Milk, Oreo Halloween Orange Creme Sandwich Cookies, Cream (Half & Half), Sugar. more...
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2525 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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