Weigh In record (no journal entry) for 16 October 2013
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1799 kcal
|
Fat: 93.96g | Prot: 94.50g | Carb: 157.04g.
Breakfast: Hy-Vee 1% Lowfat Cottage Cheese, Peanut Butter, English Muffin, Pear. Lunch: Chicken Breast, Seasoned Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese. more...
|
|
2983 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|