Weigh In record (no journal entry) for 15 January 2021
|
196.9 lb
Lost so far: 46.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1121 kcal
|
Fat: 34.20g | Prot: 52.86g | Carb: 149.65g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot . Lunch: MOU Mehlklößchen, Kochbanane, Primana Gulaschsuppe mit Rindfleisch. Dinner: Käse, Aldi Graved Lachs mit Honig-Senf Sauce, Gut & Günstig Weizenbrötchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|