Weigh In record (no journal entry) for 15 January 2021
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184.3 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1575 kcal
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Fat: 100.01g | Prot: 79.03g | Carb: 91.48g.
Breakfast: Lovilio Kietasis Tarkuotas Sūris Grana Padana, Bell Peppers, Zucchini , Mushrooms , Clarified Butter Ghee, Fasma Senelio Košė. Lunch: Red Tomatoes , Lidl Viso Grudo Tamsi Duona, Dispensa Ducale Di Modena Aceto Balsamico Di Modena, Almond Oil, Spinach, Beet Greens, Lidl Rucola, Clarified Butter Ghee, Campofrio Serrano, Egg. Dinner: Gran Cucina Aceto Balsamico Di Modena IGP, Lovilio Mozzarella, Red Tomatoes , Lidl Rucola. Snacks/Other: Pergalė Juodas Šokoladas 72%. more...
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losing 6.2 lb a week
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