jespes26's Journal, 15 January 2021

227.1 lb Lost so far: 19.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 37.81g | Prot: 45.83g | Carb: 84.93g.   Breakfast:  Flaxseed Seeds ,  Peanut Butter Biscuits ,  Apricots ,  Milk. Lunch:  Tomatoes,  Cucumber (with Peel) ,  Hard-Boiled Egg . Dinner: Mixed Beans Soup. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...