Weigh In record (no journal entry) for 11 March 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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1140 kcal
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Fat: 32.10g | Prot: 24.59g | Carb: 192.66g.
Breakfast: cranberries dried, Milk (1% Lowfat with Added Vitamin A), chex corn. Lunch: apple sauce, muffin banana, apple, orange, snap peas, carrots baby. Dinner: cookie, ricotta cheese, salad mixed, stir fry vegetable, rice. more...
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3269 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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