Weigh In record (no journal entry) for 16 October 2013
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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721 kcal
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Fat: 20.89g | Prot: 49.65g | Carb: 90.72g.
Breakfast: Taco Bell Mild Thick 'n Chunky Salsa Dips, Whole Wheat Bread, Egg. Lunch: Fresh Express Salad 50/50 Mix, Kirkland Signature Extra Lean Sliced Ham, Whole Wheat Bread. Snacks/Other: Unsweetened Frozen Strawberries, Hodgson Mill Milled Flax Seed, Dannon All Natural Nonfat Plain Yogurt, Wal-Mart Sugar Free French Vanilla Creamer. more...
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losing 0.3 lb a week
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