Weigh In record (no journal entry) for 15 January 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1615 kcal
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Fat: 7044.51g | Prot: 5071.51g | Carb: 11191.22g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Solaria Nasi Goreng. Lunch: Arnott's Good Time, Tempeh (Cooked) . Dinner: Health's Kitchen Nasi Ayam Rendang, Garuda Kacang Telur, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat. more...
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gaining 0.3 lb a week
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