DrStinkbomb's Journal, 11 March 2009

227.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1052 kcal

Fat: 31.97g | Prot: 73.96g | Carb: 133.46g.   Breakfast: Total Raisin Bran Cereal, 2% Fat Milk. Lunch: 6" Oven Roasted Chicken Breast, Coffee. Dinner: chili tilapia, Skillet Queso with Chips. Snacks/Other: Apples. more...

2768 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...