Weigh In record (no journal entry) for 16 October 2013
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304.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2345 kcal
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Fat: 94.98g | Prot: 71.45g | Carb: 322.39g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Bananas, Nutella Hazelnut Spread, Rye Bread. Lunch: Butter, Whole Wheat Roll, Saladworks Fat Free Honey Mustard, Saladworks Turkey Club Salad. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Frankfurter or Hot Dog on Bun. Snacks/Other: Trader Joe's Fruit Leather, Olive Oil, Subway White Chocolate and Macadamia Nut Cookie, Perry's Ice Cream Premium Piece of Cake Ice Cream. more...
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3506 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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