Weigh In record (no journal entry) for 16 October 2013
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187.6 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1683 kcal
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Fat: 70.28g | Prot: 48.03g | Carb: 211.56g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Stokbrood, Penne, Gemengde Sla, Erwtensoep. Dinner: Gekookte Wortelen, Delhaize Puree van Hele Aardappelen, Varkens- en Rundvleesworst. Snacks/Other: Pringles Hot & Spicy, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2082 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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