mcheikh17's Journal, 14 January 2021

205.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 57.29g | Prot: 89.04g | Carb: 198.99g.   Breakfast: Chiquita Banana, Water. Lunch: Water, Cooked Broccoli, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Water, Calavo Avocado, Fried Egg, Dynasty Sesame Seed Oil, Minced Garlic, Mizkan Rice Vinegar, Shurfine Light Brown Sugar, Kikkoman Less Sodium Soy Sauce, Mature Onions, Red Onions, Great Value Romaine Lettuce, Kroger Ground Beef Chuck 80/20, Private Selection Sweet Hawaiian Extra Large Sandwich Buns. Snacks/Other: Water, 5th Season Garlic Salt, Signature Select White Corn Kernals. more...

2304 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...