MSauerbrei's Journal, 16 October 2013

241.5 lb Lost so far: 0.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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626 kcal

Fat: 40.91g | Prot: 26.86g | Carb: 40.62g.   Breakfast: Bananas. Lunch: Balsamic Vinegar, Olive Oil, David Seeds Pumpkin Seeds, Strawberries, Provolone Cheese, Fresh Express Spring Mix. more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...