Weigh In record (no journal entry) for 14 January 2021
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225.2 lb
Lost so far: 9.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2265 kcal
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Fat: 98.50g | Prot: 161.50g | Carb: 183.00g.
Breakfast: Chick-fil-A Fruit Cup (Small), Chick-fil-A Egg White Grill. Lunch: H-E-B Meal Simple Chicken Breast in Southwest Sauce, Taylor Farms Spinach Harvest, Del Monte Mixed Vegetables, The Little Potato Company Savory Herb Potatoes. Dinner: Frigo Freshly Shredded Parmesan Cheese, New York Texas Toast Seasoned Croutons, Marketside Premium Romaine Salad, Olive Garden Italian Salad Dressing, Tyson Oven Ready Roasted Garlic Alfredo Fettuccine Pasta & Chicken. more...
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losing 9.1 lb a week
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