Weigh In record (no journal entry) for 16 October 2013
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1440 kcal
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Fat: 47.75g | Prot: 96.50g | Carb: 160.00g.
Breakfast: Kroger Big K Diet Cola, Hillshire Farm Smokey Bourbon Ham, Kroger Pepper Jack Cheese Slices, Arnold Classic Italian Bread. Lunch: Taco Bell Crunchy Taco, Chick-fil-A Unsweetened Iced Tea (Large), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
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2530 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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gaining 0.2 lb a week
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kevlanta's weight history
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