Weigh In record (no journal entry) for 16 October 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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391 kcal
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Fat: 15.65g | Prot: 46.40g | Carb: 14.47g.
Breakfast: Egg, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. more...
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losing 9.8 lb a week
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lazarussid's weight history
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