Weigh In record (no journal entry) for 16 October 2013
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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265 kcal
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Fat: 5.00g | Prot: 5.00g | Carb: 50.00g.
Breakfast: trader joes Trader Joes instant coffee packets, Organic Valley Organic Half & Half, Trader Joe's Organic Brown Sugar, Malt-O-Meal Original Hot Wheat Cereal. more...
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losing 3.5 lb a week
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