Weigh In record (no journal entry) for 15 January 2021
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1719 kcal
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Fat: 80.67g | Prot: 59.06g | Carb: 618.62g.
Breakfast: Greek Yoghurt, Aldi Fruit & Nut Muesli Natural, Coffee. Lunch: Home Chef Quiche Lorraine. Dinner: Cranberry Juice Drink with Vitamin C Added, Aldi Duchess Tiramisu, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pascall Licorice Allsorts. more...
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losing 3.1 lb a week
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