Weigh In record (no journal entry) for 14 January 2021
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2595 kcal
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Fat: 95.60g | Prot: 179.36g | Carb: 256.07g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Chameleon Cold-Brew Vanilla Coffee, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Clover Honey, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple. Lunch: Broccoli, Red Onions, Bell Peppers, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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