jamisonmatt's Journal, 16 October 2013

214.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 24.73g | Prot: 74.88g | Carb: 86.28g.   Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread, Apples . Dinner: Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Pinot Noir Wine . more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...