Weigh In record (no journal entry) for 14 January 2021
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206.2 lb
Lost so far: 51.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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3300 kcal
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Fat: 206.22g | Prot: 120.50g | Carb: 196.40g.
Breakfast: Hershey's Caramel Kisses, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Ham Steak (Boneless, Extra Lean, Cured) , Seaside Cheddar, Ranch Salad Dressing , Hormel Black Label Bacon Original, Fried Egg, Silvergreens Honey Wheat Toast. Dinner: Oreo Double Stuf Sandwich Cookies, Hershey's Caramel Kisses, Storck Merci, Ranch Salad Dressing , Heinz Tomato Ketchup, Havarti Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, McDonald's Chicken McNuggets (10 Pieces), Olive Oil , Roasted Potato, Alamos Malbec, Wal-Mart Ribeye Steak. more...
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gaining 1.4 lb a week
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