carlyn56's Journal, 10 January 2011

here we go again... l'm starting over again... wish me luck...
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
913 kcal Fat: 44.25g | Prot: 27.71g | Carb: 104.34g.   Lunch: Real Bacon Bits, French Fried Onions, Chunky Medium Salsa, Hidden Valley The Original Ranch Fat Free Dressing, Cheddar Cheese, Lettuce. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: BBQ Corn Chips, Milky Way Bar. more...
gaining 0.4 lb a week

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