Weigh In record (no journal entry) for 14 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2172 kcal
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Fat: 42.27g | Prot: 176.95g | Carb: 257.91g.
Breakfast: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Banana Prata, Max Titanium Whey NO2, Quaker Aveia em Flocos, Italac Creme de Leite, Nescau Nescau Light, Omelete de Claras. Lunch: Camil Arroz Branco Cozido, Peito de Frango. Dinner: Nescau Nescau Light, Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Pão Integral. Snacks/Other: Banana Prata, Max Titanium Whey NO2. more...
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losing 1.3 lb a week
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