mrbigstuff's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
544 kcal Fat: 17.67g | Prot: 24.23g | Carb: 80.47g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Triple Berry Blend, Bananas, Spinach, Flax Seeds, Blue Diamond Almond Breeze Unsweetened Original. more...
on diet mrbigstuff's own diet   losing 16.1 lb a week

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