mrbigstuff's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
544 kcal Fat: 17.67g | Prot: 24.23g | Carb: 80.47g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Triple Berry Blend, Bananas, Spinach, Flax Seeds, Blue Diamond Almond Breeze Unsweetened Original. more...
on diet mrbigstuff's own diet   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbigstuff's weight history


mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dreinken recorded a Weight Entry at 181.0 lb.
DO N OK supported ny_shelly's Journal Entry.
lrgreeson recorded a Weight Entry at 131.4 lb.
kyrider recorded a Weight Entry at 199.6 lb.
squirrel77 recorded a Weight Entry at 172.6 lb.
jgoins36114 recorded a Weight Entry at 201.6 lb.
jmstrange recorded a Weight Entry at 292.8 lb.
brookofmirkwood supported Crisforloss's Journal Entry.