Weigh In record (no journal entry) for 16 October 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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544 kcal
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Fat: 17.67g | Prot: 24.23g | Carb: 80.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Flax Seeds, Spinach, Bananas, Townsend Farms Triple Berry Blend, CytoSport 100% Whey Protein - Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 16.1 lb a week
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