Weigh In record (no journal entry) for 06 January 2021
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180.1 lb
Lost so far: 43.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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430 kcal
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Fat: 10.50g | Prot: 44.00g | Carb: 50.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Golden Chocolate Chip Pancakes. Lunch: Coca-Cola Coke Zero (Can), Optavia Smoky BBQ Crunchers. Snacks/Other: Gatorade Zero Glacier Cherry (12 oz), Medifast Cheese Pizza Bites. more...
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losing 3.1 lb a week
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