Weigh In record (no journal entry) for 16 October 2013
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136.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1299 kcal
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Fat: 54.47g | Prot: 67.02g | Carb: 85.98g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Clover Honey, Udi's Gluten Free White Sandwich Bread. Lunch: Wish-Bone Italian Salad Dressing, Peloponnese Kalamata Olives, Boiled Egg, Skinless Chicken Breast, Fresh Express American Lettuce Blend. Dinner: Red Table Wine, California Avocados, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Zurvita Zeal For Life. more...
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losing 14.0 lb a week
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