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😊
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174.8 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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822 kcal
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Fat: 22.86g | Prot: 23.83g | Carb: 131.47g.
Breakfast: Béghin Say Sucre de Canne, Pancake avoine blé. Lunch: Pomme, Charcuterie de Dinde ou Blanc de Poulet, Mayonnaise, Pain. Dinner: Clémentines, Activia Saveur Vanille, Mayonnaise, Harry's Pain de Mie 100% Mie. Snacks/Other: Biscuits Sablés. more...
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losing 2.3 lb a week
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