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KammyBear
Journal
16 Oct 13
KammyBear's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
132.4 lb
Lost so far:
20.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1557 kcal
Fat: 44.39g | Prot: 82.21g | Carb: 112.48g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas .
Lunch:
Margarita, Wahoo's Fish Taco Charbroiled Fish Taco.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Brussels Sprouts , Red Table Wine .
more...
1627 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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