BogeymanEdm's Journal, 14 January 2021

232.8 lb Lost so far: 0.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 108.33g | Prot: 126.08g | Carb: 305.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Villa Dimanno Bakery Italian Buns, Vegetable Beef Soup (Home Recipe). Dinner: Port Wine, Homemade-Style Spaghetti Sauce with combination of Meats, 2% Fat Milk. Snacks/Other: Coffee with Cream and Sugar, Orville Redenbacher's Popcorn Extra Buttery , Quaker Blueberry Yogourt Granola Bar, 2% Fat Milk. more...

3090 kcal

Activities & Exercise: Kettlebells - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...