Gonmat's Journal, 16 October 2013

207.2 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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2909 kcal

Fat: 109.64g | Prot: 162.97g | Carb: 324.82g.   Breakfast: Semillas de Lino, Banano, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, Banano, Helado, Tarta de Verdura, Pizza de Queso de Masa Delgada. more...

2364 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...