Weigh In record (no journal entry) for 14 January 2021
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260.2 lb
Lost so far: 8.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1795 kcal
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Fat: 85.11g | Prot: 129.33g | Carb: 37.28g.
Breakfast: So Delicious Organic Creamer Coconut Milk, Driscoll's Raspberries, Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Dinner: Cooked Greens (from Fresh), Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Pacific Cod . Snacks/Other: Papetti Foods All Whites 100% Liquid Egg Whites, Great Value Triple Berry Mix, Vodka, Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO. more...
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losing 8.4 lb a week
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