Weigh In record (no journal entry) for 14 January 2021
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179.8 lb
Lost so far: 150.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1806 kcal
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Fat: 66.00g | Prot: 107.89g | Carb: 198.41g.
Breakfast: Thai Kitchen Lite Coconut Milk, Blackberries, Thai Kitchen Lite Coconut Milk, Quaker Quick 1-Minute Oats, Myprotein Impact Whey Protein - Chocolate Smooth, Tru-Nut Powdered Peanut Butter Chocolate Flavor. Lunch: Kroger Pure Clover Honey, Marketside Chicken Curry Soup. Dinner: Green Giant Klondike Medley Petite Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Tru-Nut Powdered Peanut Butter Chocolate Flavor, Fage Total 0% Greek Yogurt (Container), Starbucks Classic Coffee Cake, Starbucks Lemon Loaf. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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