Weigh In record (no journal entry) for 14 January 2021
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148.4 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1247 kcal
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Fat: 53.43g | Prot: 93.63g | Carb: 112.72g.
Breakfast: Whole Milk, Truvia Brown Sugar Blend, Quaker Rice Cakes - Lightly Salted, Hannaford Sliced Tri-Tip Beef Sirloin. Lunch: Egg, Kirkland Signature Oven Roasted Turkey Breast, Franz Keto White Bread, Tillamook Medium Cheddar Cheese Sliced, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: Daisy Sour Cream, Sugar Brook Blue Cheese Crumbles, Market Pantry Buffalo-Style Chicken Breast Bites, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Popsicle Sugar Free Tropicals, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Sugar Free Popsicles, Hannaford Sliced Tri-Tip Beef Sirloin, Oreo Chocolate Sandwich Cookies. more...
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1899 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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