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Bs. 115. Bp. 123/67
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236.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1420 kcal
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Fat: 64.03g | Prot: 41.05g | Carb: 191.90g.
Breakfast: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Eggplant Parmesan, Ken's Steak House Buttermilk Ranch Salad Dressing, Celery. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Keebler Country Style Oatmeal Cookies Baked with Raisins, Kroger Ginger Snaps Cookies. more...
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3065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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