Weigh In record (no journal entry) for 16 October 2013
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197.1 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1359 kcal
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Fat: 40.86g | Prot: 54.66g | Carb: 174.67g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Orange Marmalade, Butter (Salted), Brownberry Country Buttermilk Bread, Split pea with bacon. Dinner: Sauvignon Blanc Wine , Butter (Salted), Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Smoked Honey Ham (Cooked). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Edy's Outshine Fruit Bars - Lime. more...
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losing 15.4 lb a week
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